Tips Menjaga Kesehatan

TIps penting cara menjaga tubuh agar tetap sehat dan bugar dan terhindar dari penyakit

cara ampuh menghilangkan panu dalam waktu 1 hari secara alami

cara ampuh menghilangkan panu dalam waktu 1 hari secara alami - Saya yakin pasti para pembaca sudah sangat mengenal jenis penyakit kulit yang satu ini. Karena panu merupakan penyakit kulit yang banyak ditemukan di negara-negara beriklim tropis.

Panu adalah penyakit yang disebabkan oleh jamur, dalam dunia medis dikenal dengan nama tinea versicolor atau pityriasis versicolor.

Penyakit ini tidak berbahaya sebenarnya, namun masalah sebenarnya pada penyakit ini umumnya berhubungan dengan estetika atau kecantikan dan juga penampilan kita.

Banyak penderita penyakit panu ini merasa gelisah dan bahkan merasa risih karena panu muncul pada bagian kulit yang tampak dari luar.

Sehingga menimbulkan perasaan malu, kurang percaya diri dan minder.

Pada umumnya panu paling sering muncul pada bagian kulit punggung, leher, lengan atas dan dada.

Meskipun begitu kita tidak boleh menganggap remeh panu yang muncul pada bagian-bagian kulit yang tertutup baju.

cara menghilangkan panu dalam waktu 1 hari


Karena sebenarnya dimanapun bagian kulit tubuh kita yang terkena penyakit panu, ini menjadi salah satu tanda bahwa kebersihan tubuh kita kurang terjaga.

Yah, salah satu faktor utama panu yang muncul di kulit tubuh kita adalah kurangnya perhatian kita terhadap kebersihan tubuh, meskipun dapat juga tertular melalui orang lain.

Karena panu termasuk jenis penyakit kulit yang dapat menular dari satu orang ke yang lainnya. Cara penularannya dapat melalui berbagai jenis medium seperti tukar menukar pakaian dan handuk.

Penyebab Terjadinya Panu Pada Kulit Tubuh

Pada dasarnya setiap orang memiliki potensi yang sama terjangkit penyakit panu. Baik laki-laki,  perempuan, anak-anak maupun orang dewasa.

Jamur malassezia furfur atau pityrosporum ovale adalah penyebab penyakit panu. Setiap orang normalnya memang memiliki jamur pada kulit tubuhnya.

Tapi jika jamur ini tumbuh dan berkembang berlebihan, maka hal inilah yang nanti akan menjadi sebab munculnya panu di kulit tubuh kita dengan warna yang berbeda.

Penyebab umum terjadinya panu pada kulit tubuh kita karena :

  • Mengalami perubahan hormon
  • Memiliki jenis kulit yang berminyak
  • Usia remaja sekitar umur 20 tahun-an
  • Tinggal di daerah bersuhu hangat yang lembab
  • Produksi keringat yang berlebihan
  • Kondisi kekebalan tubuh yang sedang menurun
Seperti yang kita ketahui suhu udara yang terlalu lembab akan menyebabkan pakaian kita menjadi lebih basah dari biasanya.

Dan kondisi kulit yang basah ini akan menjadi pemicu tumbuhnya jamur panu di kulit tubuh kita.

Kondisi ini juga terjadi pada saat musim panas yang menyebabkan tubuh menjadi lebih sering berkeringat dan lembab.

Kurangnya kepedulian kita saat hal-hal diatas terjadi akan semakin mempercepat munculnya panu di kulit tubuh.

Segeralah membersihkan badan atau mandi.

Pada saat badan banyak mengeluarkan keringat jika kita tidak segera membersihkan badan dan mengganti dengan pakaian bersih akan menjadi tempat yang baik untuk pertumbuhan jamur penyebab panu.

Kebiasaan menggunakan pakaian milik teman atau orang yang terkena panu juga hal yang perlu kalian waspadai. Baik baju, celana, handuk ataupun jenis pakaian lainnya.

Ingat penyebab utama terjadinya panu adalah faktor kebersihan.

Cara Alami Menghilangkan Panu Dalam Waktu Singkat 

Mengobati panu ini cukup mudah, bahkan dapat kita lakukan dengan bahan-bahan di sekitar kita yang masih alami tanpa menggunakan obat-obatan yang mendandung zat kimia.

Jangan sepelekan bahan-bahan alami dalam pengobatan panu, karena terkesan gratis dan mudah dicari.

Menurut hemat saya menggunakan cara-cara alami justru terbukti ampuh dapat menghilangkan penyakit panu pada kulit tubuh kita. 

1. Lengkuas atau Laos untuk obat panu

Bahan dapur yang biasa digunakan untuk memasak ini ternyata memiliki fungsi untuk menyembuhkan penyakit panu.

Lengkuas memiliki kandungan zat-zat yang sangat baik untuk tubuh, seperti zat besi, zodium, flavonoid, vitamin C, vitamin A,  metil zinamat, amilium, fitonutrient, beta-sitosterol, emodin, galangin, kuersetin dan masih banyak lagi.

Bahkan Dr. Arthur Lelono, Kepala Bidang Disemenasi dan Pengelolaan Hasil Penelitan LIPI mengatakan bahwa
"Saat ini LIPI telah mengembangkan senyawa antikanker yang berasal dari senyawa turunan minyak lengkuas yaitu metil zinamat. Penelitiannya sendiri sudah dilakukan kurang lebih 5 sampai 10 tahun"

Cara menggunakan lengkuas untuk mengobati panu pada kulit tubuhmu ini sangat sederhana, ada dua cara :

Cara pertama
1. Ambil lengkuas lalu cuci dengan bersih
2. Potong lengkuas menjadi 2 bagian 
3. Usapkan belahan bagian lengkuas ke panu selama 3 menit
4. Setelah itu bilas hingga bersiih dengan air

Cara kedua 
1. Ambil lengkuas lalu cuci dengan bersih
2. Kupas lengkuas hingga bersih
3. Tumbuh atau haluskan lengkuas dengan satu sendok teh garam
4. Oleskan pada panu dan diamkan selama 30 menit
5. Bilas hingga bersih dengan air harngat

Lakukan kedua cara tersebut dua kali sehari sebelum mandi pagi dan sore.

Kandungan senyawa amilium, kuersetin dan flavonoid tersebut akan mengatasi bakteri dan jamur yang menyebabkan panu pada kulit tubuh.

2. Bawang putih untuk obat panu

Selain menjadi bumbu wajib dalam setiap masakan sehari-hari kita, bawang putih juga memiliki manfaat yang berguna untuk tubuh kita.

Bawang putih memiliki kandungan Kalsium, Protein, Saltivine, Belerang, Zat besi, Fosfor, Lemak, Vitamin B1, Vitamin A dan Vitamin C.

Banyak penelitian juga menemukan manfaat kandungan di dalam bawang putih yang berfungsi sebagai antiseptik bakteri.

Untuk mengobati panu menggunakan  bawang putih cukup dengan cukup dengan memotong satu siung bawang putih yang masih segar lalu usapkan pada bagian kulit yang terinfeksi jamur panu secara merata. Lalu bilas dengan air.

Lakukan dua kali sehari sebelum mandi.

3. Jeruk nipis untuk obat panu

Selain terdapat pada lengkuas kandungan zat flavanoid juga terdapat pada jeruk nipis. Zat ini adalah antioksidan yang kuat.

Flavanoid dalam jeruk nipis akan membantu melindungi tubuh anda dari pengaruh radikal bebas yang dapat merusak sel-sel pada kulit tubuh.

Sedangkan kandungan asam sitrat pada jeruk nipis inilah yang berfungsi sebagai anti jamur dan anti bakteri yang dapat mengatasi infeksi panu.

Namun untuk menggunakan jeruk nipis sebagai obat panu kita perlu mencampurnya dengan belerang.

Zat keratolitik yang terkandung dalam belerang mampu membunuh kuman penyebab jerawat, bakteri, penyebab panu dan lain sebagainya.

Cara menggunakannya mudah, cukup campurkan  satu sendok makan belerang yang ditumbuk halus dan satu sendok makan air perasan jeruk nipis.

Campurkan hingga keduannya menjadi krim.

Lalu oleskan merata pada kulit yang terinfeksi panu, biarkan hingga mengering. Lalu bilas dengan air hangat.

4. Belerang untuk obat panu

Belerang atau sulfur yang terjadi melalui proses vulkanisme untuk membunuh jamur penyebab panu.
Belerang adalah jenis mineral alami yang sangat banyak manfaatnya untuk kesehatan kulit.

Cara mengobati panu menggunakan belerang yaitu :
1. Tumbuk halus belerang
2. Siapkan minyak kelapa murni (Virgin Coconut Oil)
3. Siapkan perasan air jeruk nipis
4. Campur secukupnya dan aduk hingga ketiganya tercampur sempurna
5. Oleskan tipis pada kulit yang terena panu
6. Gunakan rutin sesuah mandi

Itulah empat bahan alami yang mudah kita temukan di sekeliling kita untuk mengobati panu. 

Namun alangkah baiknya jika kita dapat mencegahnya lebih awal sebelum kulit kita terinfeksi panu. Karena salah satu bahaya panu adalah permukaan kulit yang terinfeksi menjadi gatal.

Dan jika digaruk tanpa sadar, maka bakteri jamur penyebab panu ini dapat menyebar ke bagian tubuh sekitanya.

Sehingga saya akan berikan tips untuk menghindari terjadinya panu pada kulit tubuhmu.

Tips Menghindari Penyakit Panu

  1. Rajin mengganti pakaian anda yang lembab karena keringat aktifitas sehari-hari dengan pakaian yang kering dan bersih
  2. Hindari kontak fisik (kulit) dengan penderita penyakit panu. Jika terpaksa bersentuhan, segera cuci dengan sabun antiseptik setelahnya.
  3. Hindari kebiasaan menggunakan baju orang lain, meskipun dalam satu keluarga.Baik pakaian, celana, handuk.
  4. Segera membersihkan diri setelah aktifitas yang menyebabkan kalian banyak berkeringat.
Itulah sedikit tips untuk menghindari panu menempel pada kulit kalian.

Semoga tulisan cara ampuh menghilangkan panu dalam waktu singkat ini bermanfaat untuk kita dapat menjaga kesehatan kulit tubuh kita.

chia seed health benefit side effect to lose weight for busy moms

chia seed health benefit side effect to lose weight for busy moms - Chia seed these days is pretty much the subject of conversation among lovers of organic food . Small , but is said to have excellent benefits for the body , especially for those who want to lose weight .

Chia seed is a kind of small seeds derived from the plant Salvia hispanica L. The plant is grown in Mexico and South America . But lately, chia seed started to go to Indonesia and became one of the favorite organic food enough.

Chia Seed That Have Many Benefits

The taste of chia seed itself tends bland. And to eat , you need to immerse it in a liquid or water for several minutes , and can also be a mixed with other foods .

Chia seed is believed to have several health benefits, one of which is to assist in weight loss. This small form will expand after a while immersed in water. And will be expanding again after the chia seed is in the stomach, which is why chia seed can make people who eat them can feel full longer, and there are believed to help in weight loss.

Chia seed itself actually contains omega-3 fatty acids are very good and the body needs to lower triglycerides. Besides containing omega-3 fatty acids, chia seeds also contain quite a lot of fiber, which is at least 10 grams of fiber contained in 28 grams of chia seed. 

Not only that, 28 grams of chia seed also contains quite a variety of other nutrients needed by the body. Among others, 18% of the daily required amount of calcium, 30% manganese, 27% phosphorus, 5 grams protein, 12 grams carbohydrates, 8 grams of fat and 138 calories. Even chia seed also contains copper, potassium, and zinc.

What are the Benefits of Chia seed ?
For those of you who love organic food or raw food diet , may have heard some of the benefits of chia seed . However, the fact still needed more research on the benefits of chia seed itself .

For those of you who are curious about the benefits of chia seed variety , the following are a variety of benefits are expected to be contained in chia seed .
  • Lose weight
Fairly high amount of fiber in chia seed and low calorie content make it credible enough to lose weight . Because high fiber foods generally can assist in making the stomach feel full longer .

  • Good for people with diverticulosis
For those of you who suffer from diverticulosis (pouches that form in the intestinal wall and protrude out into the abdominal cavity), eating foods high in fiber can facilitate bowel movements and allow more water is absorbed in the colon. In addition, fiber foods may also reduce inflammation and pressure in the colon.

  • Acting as a detox and digestion
Remove toxic waste from the body through feces and bile is essential. That's why regular bowel movements is not less important to urinate. In order to maintain the regularity of bowel movements, the body needs foods that contain fiber. With a sufficiently high fiber content, chia seed became one of the foods that are believed to help digestive health and smoothness.

  • Diabetes
Eating 1000 calories per day, which also contains 14 grams of fiber linked to a reduced risk of type 2 diabetes and coronary heart disease. In addition, foods containing high fiber can also keep blood sugar stable.

Additionally, chia seed is also expected good for lowering LDL or bad cholesterol in the body and reduce the risk of cardiovascular diseases, including arrhythmias and thrombosis. In fact, omega-3 in it is also not less high, chia seed is believed to reduce the risk of stroke, heart attack and sudden death from heart disease.

chia seed health benefit side effect to lose weight for busy moms


Notice Processing Method
In order to gain the benefits of chia seed above the maximum, you need to process it properly. From one case in an impaired swallowing food, chia seed can cause blockage of the food pipe (esophagus) because it is easy to absorb water in the vicinity. Chia seeds can expand up to 27 times compared to the initial weight. It is advisable chia seed is swallowed with food or other liquids.

If you are interested in enjoying chia seed as a daily menu, you can process a variety of ways. Starting from making one of the ingredients to make pudding mix, muffin, or jam.

Kandungan beragam nutrisi yang ada di dalam chia seed memang bisa membuat seseorang jatuh hati. Meski masih memerlukan lebih banyak lagi penelitian mengenai manfaat chia seed bagi kesehatan, tidak ada salahnya memasukan chia seed ke dalam menu harian Anda. Namun ingat untuk mengolahnya dengan benar, agar khasiatnya bisa didapatkan secara maksimal.

Healthy Diet Plan Vs Fast Weight Loss

If you want to lose weight , half to one kilogram per week is healthy weight is recommended for removal .

Sudden changes in diet to lose weight quickly risk making you experience health problems. Unhealthy endeavor also does not allow a sustainable lifestyle changes that aim to maintain a stable healthy weight in the long term

healthy diet or a diet with fast results

Half to one kilogram per week is the amount of weight loss is recommended. Half a kilogram of fat contains about 3,500 calories. So to reduce half kilogram per week, you need to burn at least 3,500 calories per week, or 500 calories per day.

Fast Diet Risks
Rapid weight loss likely will not last long. Moreover, people who lose weight will quickly be at risk for health problems:
  • Body weakness and fatigue
Generally, people who want to lose weight quickly be eaten in smaller portions or even force myself to not eat. This condition makes the body is deprived of calories so easy limp and tired. The productivity of the person would be decreased.
  • Less nutrients
The body requires carbohydrates, vitamins, minerals, fats, and proteins in the ideal number in order to function properly. But when you want the weight right down, you will tend to reduce or even eliminate some nutrients such as carbohydrates and fats. In fact, your body needs all the elements to keep the body healthy and not prone to diseases.
  • Weight quickly climbed back
Diet fast does not give an opportunity to train the body to burn calories in large quantities. Yet to achieve results that can last a long time, the necessary lifestyle changes gradually and thoroughly, ranging from sports to dietary adjustments. Fast diet makes the food you eat does not burn to the maximum so that the body weight back up.
  • Breakdown of muscle tissue
Diet is done with extreme fast and does not burn fat, but burning body muscles so that muscle tissue becomes damaged.

Healthy Diet Plan Vs Fast Weight Loss


  • Disruption of the body
Some diseases that can attack for a fast diet side effects include headache, constipation, hair loss, and irregular periods.
  • Serious diseases that may occur
Diet quickly performed continuously be at risk of serious illness brings, among others:
  1. Gallstones: occurs in 1-2 of the 10 people who lost large amounts of weight in a few months.
  2. Electrolyte imbalance in the body.
  3. Dehydration.

Common Mistakes Do When Diets
Here are some common practice in the fast diet that actually can be detrimental to your health:
  • Skip main meals
Research shows that people who regularly eat morning, noon, and night is more able to maintain a healthy weight. The breakfast containing plenty of fiber and protein will keep you feeling full until lunch time arrives. But skip the main meal makes you tend to eat a lot of snacks in between main meals.
  • Minimizing the content of snacks
Have you noticed approximately how many calories are contained in two pieces of fried food, a bag of potato chips, and a piece of cake? The total could exceed the calories you should consume. Check the nutrition label on food packaging can help you estimate the number of calories consumed.
  • Did not eat snacks
Eating high-calorie snacks is risky to make diets fail. But apparently if that's the kind of snacks that are healthy and low-calorie actually makes people far away from hunger and more able to maintain a healthy weight. Protein-rich snacks such as almonds can keep your metabolism to keep working optimally.
  • Drinking too many calories
People who do a quick diet tend to avoid the consumption of high-calorie foods. Instead, they consume more sweet drinks. Though a certain amount of calories in drinks like coffee with cream and soda is actually no less than food. Additionally, these drinks will only make the stomach feel hungry so that in the end you need to eat more.
  • Less consumption of mineral water
Some people think that the consumption of mineral water makes the body fat. In fact, the mineral water is an important element in burning calories. Consumption of at least eight glasses per day it will increase the rate of metabolism.
  • Weighed every day
If your body weight down in a matter of days, then it most likely comes down to is the water content in the body. But instead of fat. Instead of measuring weight every day, try to focus more on long-term goals such as eliminating a half kilogram targets within 1-2 weeks.
  • Setting a target unrealistic
In addition to frustrating because desire is not achieved, the target to lose weight up to 5 kilograms a week can make you intend to do everything possible, including unhealthy ways to achieve it. Stress targets missed because it can trigger you to eat more.


How a Healthy Diet
Basically, a healthy diet is about managing diet, including choosing the type of food that should be consumed. A healthy diet is when all the nutrients your body needs can be met.

Some simple steps that can be a guide:
  • Determine the target of healthy each week.
Targets small and simple significant value as a step towards sustainable lifestyle changes. In addition, set a realistic target routinely and successfully hits will make you feel positive. For example, if you like to eat fried food every day, targeted to not eat them within a week. Instead, eat a healthy distraction such as dried fruit.
  • Actively engaged.
As a first step, you do not need to exercise regularly to keep her in shape. Do something that you like so that such activity can be carried out repeatedly as playing futsal with coworkers or biking with the family. Scheduling if the body in the morning before starting the move is the best way for those who find it difficult to take time as well. Try to exercise at least 2-3 hours per week.
  • Reduce food packaging.
Limit consumption of packaged food, fast food and fried food. The group of these foods contain a lot of calories, preservatives, and salt.
  • Choose foods that are processed in a certain way.
Better eating foods that are processed by steaming or boiling in water than deep-fried in hot oil. The food is steamed or boiled in a time not too long to have a more complete nutrient content compared to fried food. Meanwhile, fried foods contain calories and high in saturated fat.
  • Reset the contents of your plate.
Fill one-third of food on the plate with lean meat, fish, or poultry. Try to reproduce portions of fruits, vegetables, and nuts. Choose the type of source of healthy carbohydrates such as brown rice or potatoes. Eating fruits that are not too sweet like apples, tomatoes and avocados.
  • Starting and continuing the good habits.
The following simple habits can bring huge benefits if done consistently and in the long term:
  1. Consuming mineral water with sufficient and regular.
  2. Do not skip the main meal.
  3. Increase consumption of vegetables so that you feel full longer.
  4. Avoid buying or storing high-calorie snacks in the house.
  5. Discipline your gym time.
  6. Eat quietly while sitting at the dinner table and not while working.

want to slim down fast but i can't stop eating

Losing weight does not mean you can not snack. It's OK to keep snacking, snack choice as long as you keep nutritious and full of nutrients. One that can be used as an alternative is watermelon.

To help the process of weight loss, calorie intake is certainly not recommended to be consumed excessively. Calories still be balanced. Well, the unknown portion of fresh cut watermelon contains about 80 calories.

Known also serving contains about 21 grams of carbohydrates, 30 percent of the daily requirement of vitamin A, 25 percent of the vitamin C, as well as 8 percent of potassium. These nutrients make watermelon into one ideal piece to help you lose weight.

"Watermelon also has a low energy density, which means that it has a small amount of calories in large portions. Food with a low energy density is very useful for weight loss because they make full without adding too many calories," says nutrition expert Jillian Michael.

Read also: Compared Juice, Fruit Chew Satiety and Sehatkan Sense Stimulation Digestion

Followed by Jillian, one of the reasons watermelon has a low energy density is because it has a high water content. This can help you stay hydrated.

According to the Cleveland Clinic, which is owned by watermelon antioxidants can also increase the body's natural immune system function and reduce the risk of heart disease. When consumed as part of a balanced diet, watermelon and other fruits can reduce the risk of stroke, kidney stones, osteoporosis, diabetes and cancer.

Meanwhile, according to the lecturer at the Polytechnic of Jakarta Health Nutrition II, Rita Ramayulis, DCN, Kes, watermelon can help weight loss programs because it can be consumed at any time, especially when feeling hungry or if you just eat a diet that is not balanced. A serving dish full of watermelon contains a very low energy density, which is 0.27.

"The combination of water and sugar based on the results of studies in composition good. Giving feel full longer, but the energy density is low. This combination makes him last longer in the stomach and provide satiety. So great for people who want to lose weight so as not hooked to overeat, "said Rita to marcaspedorras.blogspot.com some time ago.

Best Way to Lose Weight After Pregnancy Naturally in Early


Get back to your ideal weight after giving birth is a major challenge for every woman. Every woman wants to obtain weight back to normal? Most importantly, you do it the right way, not in a way that instantly but can be dangerous to health or affect milk production. Here is a more complete explanation:
A quick way to Lose Weight After Giving birth naturally
A quick way to Lose Weight After Giving birth naturally

Avoid diet
If you have just given birth and are breastfeeding, avoid to lose weight through diet. Especially less than 1800 calories per day. Compared with the diet, try to eat foods with balanced nutrition. One way is when you're hungry and want to eat something, choose healthy snacks such as whole-grain crackers, fresh fruit or low-fat yogurt.

Breast milk
Although the influence of breast milk to lose weight is still debated, but some experts prove that exclusive breastfeeding can help you lose weight after giving birth sooner than those who did not. BMS also provides benefits for your baby, for example, to boost immunity.
Here are more tips to lose weight after giving birth:

Drink Enough Water
Drinking enough water throughout the day can make you avoid dehydration. Additionally, your stomach will become full faster so you will not eat too much. You can find out if you drink enough to see color when you defecate. If the color is bright, it means you've been drinking enough.


Best Way to Lose Weight After Pregnancy Naturally in Early

Expand the Physical Activity
Keeping the diet is important. And will be more leverage when accompanied by regular exercise. In addition can help burn fat and maintain muscle and keep your bones strong, exercise can also prevent you from depression and stress often experienced by women after childbirth or maternity blues known. Begin with light exercise such as walking briskly pushing your stroller. However, we always recommend that before you start any exercise, make sure you consult with your obstetrician.

Enough sleep
It sounds impossible to sleep for 8 hours a day when you have a newborn. It feels like the morning into night and night into morning, until you do not know at this time what time. In one study showed that women who slept less than five hours a day would cenderaung have excess weight compared with mothers who slept 7-8 hours a day. Because when you are exhausted, then the body will release the hormone cortisol and other stress hormones that can trigger weight gain.


Choosing the Best Body Weigh Scale

Choosing the Best Body Weigh Scale - Since maintaining the body weight turns to be something popular nowadays, the sale of weight scale product is also raised. A lot of people try to look for the best body weight scale that brings nice design, various features, and accuracy. Then, how to choose the one that meets all those requirements? If you are asking the same question, the explanations below may be helpful.

best body weight scale
best body weight scale

Choosing the Best Body Weight Scale

Then, to find out the best body weight scale that fits to you, firstly you need to choose the types of weight scale that you want. There are several kinds of it. The first is analog scale, or sometimes called mechanical scales. The good news of this type of scale is that it doesn’t need batteries since it works under the spring mechanism. Second is a digital scale. It simply measures the body weight accurately. Unlike the analog, it needs battery to work. And in some models, they are supported by memory capabilities to record the measured weight scale history. This one is also the kind of scale that is easy to find in online shop or stores.

The two kinds of weight scale above considered as the basic types. It is because they only supported by simple feature. But, for the other kinds as followed are the more modern. They feature with various functions, elegant look, and high-technology. The first one is high-tech body weight scales. This technology of this device is more than able to give you the detail of your body condition. For example, they calculate the percentage of body fat by functioning the small electric pulse that able to differentiate which one is muscle tissue, and which one is fat. Others brands also completed their product with Bluetooth and WiFi. With all this features, this kind product is the strong candidates for the best body weight scale.

The second is high-capacity scales. This is the device that able to handle the one with extra weight. If the regular scales have 300 until 350 pounds of maximal towing capacity, this device will able to accommodate until 440 pounds of maximal tow. And with extra dollars, you still can more towing capacity, about 800 pounds. That is all of the types of body weight scale. Then, how to determine the best body weight scale that fits to you? Here are the answers.


Choosing the Best Body Weigh Scale

One thing that you need to do is setting the price range. Before buying a weigh scale, determine how much money you have. However, doing this step in the early stages of purchasing weight scale is important. Because from here, you can picture out about what feature you really need and which device that owns it. Or at least, you don’t have to go to store without an idea about targeted product.

The other thing to do is deciding which scales that fits to you. If you want a scale just to record your body weight, an analog or digital scales is enough. But, if it involves a complex diet and calculation, so you better to use the high tech scales. Further, you also need to consider its capacity to make it suitable with your body’s capacity. That’s all you need to do in choosing the best body weight scale. Hopefully it will be beneficial and could help you in maintaining your weight.

Guidance to Find the Best Weight Loss Solutions

Guidance to Find the Best Weight Loss Solutions - What is the best weight loss solution? And they will find the answers are various, confusing even. Some say that doing diet and taking diet pills can cut weight instantly, some other suggests doing a lot of work out, and the rest prefer to combine both ways. But, the thing about losing weight is, there is no technique that fits to every people. It is because each body has its own characteristic that is so different with others. Therefore, a certain losing weight technique is not always work in all types of body.

best weight loss solution
best weight loss solution

But, even so, it doesn’t mean that you have to give up. For you who want to cut the body fat, there are still so many ways to try. And the only thing you need is a motivation. A motivation from the inside to find the best weight loss solution that works for your body type. And to achieve that, here are some references that you can follow to get shaped and to be healthier. So, buckle up, and get ready to face the new you.

Some Best Weight Loss Solutions 

First way in finding your best weight loss solution is by doing exercise. It can be lifting weight, doing cardio, push up, running, swimming, and others. But, if your body still can’t tolerate it or you are still in the basic stage, you can do the simple exercise such as jogging, aerobic, cycling, and others. By doing exercise, the fat inside your body will be burned more efficiently, and it will affect on preventing the slowing down metabolism of your body. Moreover, by doing exercise you can also increase your muscle mass index.

Second way that might be your best weight loss solution, make a well-planned diet. This diet doesn’t mean the extreme one. But, this diet suggests you to eat less sugars and carbs, eating protein and vegetables, and drink more water. It is because carbs and sugar can stimulate our body to produce more insulin, the main body’s fat storage kind of hormone. Reducing insulin can also lower the water weight and bloat of your body. Further, high intake of protein can reduce almost 60% hunger, plus, eating vegetable will provide you fiber, minerals, and vitamins that you need to be healthier. While water is importantly-needed zero calorie beverages that able help your muscle healed after a long exercise.


Guidance to Find the Best Weight Loss Solutions

And the last way is having enough sleep. Sleep is not only resting our body, but also refreshing our brain. And for your information, when you are sleeping, the muscles inside your body will build themselves. They will do it more effectively if your muscle is having a micro injury after the work out. This micro injury will be healed by creating other cells. So, it can also add the muscle mass. That’s why it is so important to take enough sleep after working out, because It will give your muscle a chance to shaped themselves. That’s all the ways that you can do to cut more fat inside your body healthily. You can choose one as your best weight loss solution, or combining the whole things to get a better result. However, remember, there’s no result that betrays its effort.

Determining the Best Protein Shakes for Weight Loss

Best Protein Shakes for Weight Loss - The trend of having a healthy diet has raised the selling number of its supportive products such as protein shakes. Plus, campaigns by A-list celebrity like Gwyneth Paltrow toward its virtues have succeeded in influencing people to make their best protein shakes for weight loss. But, what become questions are, is this this kind of powder-formed protein really effective in helping people to lose their weight? If yes, then how? And what kind of protein powder that we better to choose? The answer of these questions will be presented in the following explanation.

best protein shakes for weight loss
best protein shakes for weight loss

Protein shakes, what are they? How does it work?

Before making your best protein shakes for weight loss, firstly, you need to know about what kind of protein that we’re talking about. Here, we’re talking about protein powder. This kind of powder usually made of soy, whey, pea, and other materials. In consuming this dietary meal, people usually blend it with other materials such as milk, fruit, and others to add some flavors and aroma. And the most common way is by mixing it with fruit or milk as smoothie or milkshake.

Then how this product can be so effective for diet? A research in 2007 found that when you consume high amount of protein, it could trigger the production of ghrelin hormone. This hormone is able to suppress your appetite, so that it can reduce your hungry-feeling. But, just because it can help you to lower your hunger-level, it doesn’t mean that you can only consume this protein for your diet. Experts say that consuming only best protein shakes for weight loss is not really good for our health. Protein powder for diet will brings good result only if you consume it alongside other nutritious food such as fruit, grain, and vegetable. However, you need to keep the balance of your eating to provide enough nutrients for your body. Beside, enough rest-time and adequate exercise are also needed to increase your muscle mass.

Then, what is best kind of protein to make your best protein shakes for weight loss? Here are some kinds that you can select. The first and the most popular is whey protein. This protein made of cow’s milk. It contains 9 kinds of amino acids essentials that can’t be produced inside of our own body. So, when you’re building your muscles and need a lot of protein supply, this one would be perfect. Second is casein protein. This is the main protein that can be found in milk. It is absorbed by our body slower compared to whey protein. So, if you’re in the middle of diet, it is really efficient for being a meal replacement. Next is soy protein, made of soybean. It contains high amount of arginine and glutamine, which are good for your digestive system and brain function. If you have an allergy to dairy product, this kind of protein is going to be your perfect choice.


Determining the Best Protein Shakes for Weight Loss

Besides, there are other kinds of protein shakes that you can choose. They are egg white protein, pea protein, and hemp protein. But, one thing that you should remember when consuming it, is the dose. The Federal Government suggests woman to consume 46g pro per day, and 64g for men. After all, you should be wise in choosing the kind of protein to make your best protein shake for weight loss by considering the things about. Thank you.

Get a Good Digestive and Metabolism System with Best Herbs for Weight Loss

The Best Weight Loss Tips for Women - Get a Good Digestive and Metabolism System with Best Herbs for Weight Loss - Who does not want to have a slim and ideal body? Actually, it is not only about the appearance, because if your weight is over, you can get any disease easily. Then, you can eat healthy foods, do workout and consume some best herbs for weight loss. Today, there are many technologies that can help you to lose the weigh in fast way. However, to use the healthy and natural ways like the herbs is much better because it comes with less risk. Besides, it is safer for your body. Then, what herbs that can help you losing the weight faster?

best herbs for weight loss
best herbs for weight loss

The Best Herbs for Weight Loss That You Need To Know

Commonly, the reason of getting fat and overweight is bad lifestyle. Nowadays, people prefer to eat fast foods and many other unhealthy meals, also too lazy to exercise and many other reasons. Then, some best herbs for weight loss can be really helpful for you to get an ideal body shape. It is because the herbs are very good to boost metabolism. If you have good metabolism, the calories can be burned easily and it means that the weight also can be managed. Commonly, the herbs come from the countries in Asia, such as India and many more.

The first herb is cinnamon. Everyone must know about cinnamon. This herb is beneficial to lose the weight because it can help your body to stabilize the level of blood sugar. It is very good for diet because it can metabolize fat faster and decrease the hunger pangs, so it will make you feel full for the longer time. You can use this one of best herbs for weight loss as the season for the meals or drink. Moreover, it will make the foods or drinks become tastier, because cinnamon has special taste and smell. Commonly it is used for cake and beverages.


Get a Good Digestive and Metabolism System with Best Herbs for Weight Loss

The second herb is ginger. Like cinnamon, ginger also has special smell and taste. Then, ginger can be used as body cleanser. Ginger is able to prevent weight gain and fat storage by removing some foods that are logged in your digestive system. This is why ganger is known as a good cleanser for your body. There are some foods that use ginger as main herbs like the ginger soup, ginger bread and many more. Moreover, the drink with ginger also can help you to warm your body. Therefore, ginger becomes one of best herbs for weight loss.

The third is Dandelions. This flower is like cinnamon and ginger. Dandelion can be a body cleanser and make you fell full for longer term. It will clean you digestive system and make the food digested in slower time. Therefore, the foods or beverage made with this herb can make you fuller. Then, when the metabolism works very well, the process of weight loss will be faster. Besides those three herbs, there are still many best herbs for weight loss. So, the herbs are not only used to add the season in some meals, but they are also beneficial to help you lose your weight.

Delicious and Healthy Weight Loss Meals for Diet Menu

weight loss meals
weight loss meals

Delicious and Healthy Weight Loss Meals for Diet Menu - To have over weight body is not good not only for your appearance but also your health. There are some diseases you can get if your body is overweight. Therefore you need to lose some weight. There are many ways you can do, and to eat weight loss meals is one of great options.

Weight Loss Tips for Busy Moms : Workouts to Get an Ideal and Healthy Body

best workouts for weight loss
best workouts for weight loss


The Best Workouts for Weight Loss to Get an Ideal and Healthy Body - Many people commonly do diet to lose their weight. However, beside to do diet, you also must do exercise to lose the weight faster. Moreover, it will make your body healthier too. Then, you should know the best workouts for weight loss, so you can get your ideal body soon. Exercising regularly should be done not only to lose the weight. It is a must to keep your health. It really can help you to get good metabolism. There are so many variations for exercise, and here are some of them that can be a key of your losing weight program.

The Healthy and Best Breakfast for Weight Loss

The Healthy and Best Breakfast for Weight Loss - Breakfast is an important thing when we started our day. From breakfast, we gained energy to do our activities. Breakfast is also important for they who doing diet to lose weight. There are best breakfast for weight loss that you can try at home.
best breakfast for weight loss
best breakfast for weight loss

This kind of breakfast can easily be found at many places. Some people think that breakfast is not important, but that is the wrong perception. Without breakfast, people cannot get energy to do the activities. In addition, if people skip their breakfast, they will eat many foods when the lunch time comes. That is not a good eating style.

Breakfast is eating time at the morning before doing our daily activities. It is the source for our energy. After sleeping at the night, our body needs something for it to consume as energy. Without energy, it will hard to do things. That is why breakfast is important. If you skip breakfast for losing some weight, there is the best breakfast for weight loss that you can try. You can buy these stuffs easily. 

5 Best Breakfasts for Weight Loss Menu
If we are talking about breakfast, we don’t need big amount of food. We just need some little food to eat. Here is 5 best breakfast for weight loss that you need to try. 

1.    Eggs
Eggs have high protein. So, if you eat it for breakfast, you can feel full for longer time. Protein need time longer to get digested. Because of that, eating egg can press the hunger feel from inside. Moreover, egg is also easy to cook. We can cook it by many ways. For that, egg can be included as one of the best breakfast for weight loss

2.    Milk
The next type of breakfast that we can try is milk. Milk is the type of drink that made it easy to consume in the morning. After being empty for a night long, drinking a glass of milk can help our digestion. Milk has high protein like eggs. Furthermore, it is also low of carbohydrate. You can choose low fat milk for your diet program. If you cannot drink cow milk, you can try soy milk. 

3.    Blueberries
This is a kind of fruits that you can try for breakfast. This food is high with nutrition and antioxidant for our bodies and it has low calories. Therefore, this is a perfect breakfast for they who trying to lose some weight. 

4.    Green Tea
Green tea has something that can burn fat. It also has a substance that known as polyphenol. This substance can protect our body from free radical. It is better if you drink this tea without sugar or cream. 

The Healthy and Best Breakfast for Weight Loss

5.    Full Wheat Bread
The last breakfast you can try is full wheat bread. This kind of bread has high fiber that good for your digestion.

That is the recommendation for the best breakfast for weight loss. Hopefully you can get your ideal weight by consuming one of the breakfast’s list menus above. 

Best Vegetables for Weight Loss That Easy To Eat

The Best Weight Loss Tips for Women - Health is something expensive this day. Obesity is a problem that often happens around us. Therefore, some people eat the best vegetables for weight loss. Not only changed their menu, many peoples also do many things to lose their weight. As example, they do the common exercise or change their daily activities. although today many people who do not care about their weight, there are some people who are really struggling to get the ideal body weight by doing some way that they think it will help them to loss their weight.

best vegetables for weight loss
best vegetables for weight loss

Furthermore, obesity is a common problem. Almost in every place, we can see people that were overweight. Obesity is like a door for dangerous sickness like hypertension, heart attack or diabetes. All off the sickness are caused by obesity first. To reduce over weight, we need to rearrange our life style by doing exercise or changing our diet menu. There are some best vegetables for weight loss that we can eat.

5 Best Vegetables for Weight Loss That We Can Eat Everyday
Food is something that gives many effects for our weight. Eating best vegetables for weight loss is an easy way to lose weight that we can try daily. So, here are some options that you can eat.

1.    Mushroom
Mushroom is an alternative food to change the position of meat at our menu. The chewy and soft texture from this vegetable made it perfect to replace meat. The taste of the mushroom is also delicious. Besides, mushroom is a vegetable that has low calories and it can be cooked with various ways. Therefore, it is a good choice to insert this vegetable in your menu.

2.    Spinach
This vegetable gained its popularity by a cartoon. At the cartoon, the main character eats spinach to be stronger. Well, spinach is a vegetable that full of antioxidants for our body. It also helps you to control your blood sugar level.

3.    Broccoli
The next vegetable is broccoli. It is a perfect snack for you who want to lose some weight. This vegetable does not taste bitter. In addition, the juicy taste from broccoli made it easy to eat for everyone. Broccoli has potassium that gives many benefits for our body. We can include this as the best vegetable for weight loss menu.

4.    Tomato
Next vegetable is tomato. It usually has red color. People often use it as ketchup main ingredient. However, that is not the only benefit that we can get from this vegetable. We can also eat it for losing some weight.

Best Vegetables for Weight Loss That Easy To Eat

5.    Been Sprout
This vegetable was easy to get. We can buy it at the market and many other places. Been sprout is rich of water. So, when we eat this vegetable, we can feel full easily. By feeling full, it can reduce our feeling to eat again.

That is five best vegetables for weight loss that you can try to eat. The vegetables are cheap and easy to find. Therefore, let try losing our weight by eating the healthy foods.

A Shortcut to a Better Body: Diets for Quick Weight Loss

A Shortcut to a Better Body: Diets for Quick Weight Loss - Everyone likes shortcuts, especially a shortcut in getting a loss-weight. Diet have been known for getting the fastest result in losing weight, and these diets for quick weight loss are probably the quickest of all diets available. With these diets, you can see the result in only a week. People who have a problem with their overweight bodies may also have a problem in terms of their confidence and social lives, because the first thing that people look when facing them is the fat and overweight body. This can make those people who have excessive weight feel ashamed and in result being reclusive. That is why these quick result diets will come in handy.

diets for quick weight
diets for quick weight

First of all, the essence of diet is to reduce the amount of food that is taken, especially, the type of food that contains calories and carbohydrate which were getting into the body. Carbohydrate is used to gain energy for the body, but if excessively taken, it can make your body fatter. That is why sugar, pasta, rice, and bread that contain a lot of carbohydrate must be avoided or just cut it back a little. For calories, the different types of food that have the same amount calorie may have a different affect to the body, eating foods that have a lot of calories like candy but do not make you feel full must be cast aside and change it with vegetables and fruits. As for the drinks, do not drink carbonated soda or drink that use many sugar, just drink a lot of water. This is one of the diets for quick weight loss.

Although diet is mainly about reducing food, there is also another part of diets for quick weight loss, which is exercising. One of the exercises that help in getting you a thinner body is to lift weights at least to do that three times within a week; there is also the cardio workout that burns the calories fast. But there is also a type of exercise that does not require you to go to the gym, like push-up, sit-ups, and squats. These exercises will burn any fat and calories inside the body and helps getting you a flat stomach and certainly, a weight loss.

The last one of the diets for quick weight loss is to not eat any more food after meals, which means that there is no dessert with sweet food in it or snack when watching movies or television. It might be hard for some people, especially those who have sweet tooth. But this type of diet can speed up the process of you getting the healthy weight that you dream of.


All Kinds of Diets for Quick Weight Loss

Diet has its own disadvantage as well, such as it is not healthy for the body and unnecessary financial loss that can be avoided if not following any diet program. Diet is also a shortcut in getting better looks and shortcuts may not be the best way in getting what we want, but these diets for quick weight loss are the kind of shortcuts that many people will take in this busy and moving world where looks become the main point of self.

Shape Your Own Body with These Healthy Weight Loss Tips


Shape Your Own Body with These Healthy Weight Loss Tips - Having a healthy, fit, and good looking body is a dream for us all, especially for women. Many women are looking to lose their weight to have a slender body that is desirable for the opposite sex. But there are also many of them that do not take the healthy weight loss tips. Women are trying to lose weight in a wrong way by excessively decreasing their eating portion. It has become an open secret that diet is a shortcut in losing weight, but how to diet in a healthy way so that your life does not at risk when trying to drop a few kilograms or pounds out of your body?

healthy weight loss tips
healthy weight loss tips

One of the most common aspects in any healthy weight loss tips is to watch what you eat. However, it does not mean you cannot eat at all, it is not like that, and you just need to pay attention to the amount of calories that entering your body. This process is not an instant one and therefore exaggerating to cut the amount of food in the first week of diet is not the right or healthy way in losing weight. The right thing to do is to just decrease it a little bit at first, and then decrease it again a little, then finally get it to the most minimal amount of calories that your body can handle. Remember though, do not starve yourself.

It is not enough to get a healthy weight just by decreasing the food that you consume, moving your body a lot is needed to burn the calories that entering the body. In other words, exercising regularly is one of the healthy weight loss tips that can improve the speed of your weight loss program. What is meant by exercise is not the kind of exercise that professional athletes do, but rather the simple and traditional one that you can do in and around your house. This exercise can be jogging, sit-up, push-up, bicycling, and even taking care of kids can be some sort of exercise in a sense. 


Healthy Weight Loss Tips for a Perfect Healthy Weight

The third part of the healthy weight loss tips is that it takes time. Unlike rapid diet that can give an immediate result but will leave the body in a starving and unhealthy condition, a healthy process in losing weight must require you to be patient. Because other than just diet and doing exercise, you will also need to change your lifestyle to make the ideal weight lasts for a long. Make sure to get enough sleep, be around supportive environment and people, do not take unhealthy food like junk food or soda, and drink more water, mineral one.

There are many programs out there that offer quick results in losing the weight, but you have to be careful to choose the healthy one that will not leave you in debt for losing money to pay for the program and pay for hospital bills. These healthy weight loss tips will work for anybody that have enough will, patience, and determination to change their lives.

Best Weight Loss Foods that You Can Eat As Much As You Want

Best weight loss foods -  might be the ultimate topic that will blow your mind. Who says that you cannot lose weight just by eating certain foods? If you are thinking that as an impossible thing, you are definitely wrong. You can actually get in shape by eating foods not by starving yourself. It is might sounds so crazy and you might do not want to believe it. But this article will directly show you some of the best foods that you can eat for losing weight without having to scare of getting fat, or without have to suffer from being starving because you crazily desire for the skinny body.


Best Weight Loss Foods
Best Weight Loss Foods

The first best weight loss foods is leafy greens. Leafy greens include spinach, kale, and many more. This kind of food beastly known for losing weight because this food contain such a low and little calorie that you can eat as much as you can without have to worry about getting fat. The best thing about it also that this will make you feel full faster. Make sure that you eat a lot of green leafs that have a lot of fibers which are good for your digestion and full of nutrients for our skin and hair.

Second, another best weight loss foods is beans or legumes. Beans are also the best food that you can eat when you are on diet; do not worry about having to starve yourself. You do not need to do that anymore. By eating beans such as kidney beans, red beans, black beans or lentil, you will feel full faster plus it contains so much protein and nutrients that are good for your health. But be careful if some of you are having allergy or insensitive and intolerance towards these beans or legumes.

Third, for the best weight loss foods, you can start to eat boiled potatoes. If you love to eat fries, it is time to replace it with the healthier version which is boiled potatoes. Potatoes are high in potassium which helps us from lowering our blood pressure. This food will also make you feel full faster and you will end up eating little food and less, you can replace the rice or bread that you usually put into your meal with some of boiled potatoes. These simple foods will give you a big difference in a close time, if you are keeping consistence.



Best Weight Loss Foods that You Can Eat As Much As You Want


Lastly, another best food that will help you a lot to get in shape is apple cider vinegar. This one product might be quite popular when it comes to the community of natural health. It is usually used and mostly is found in such as dressings. Even, a lot of people are using apple cider vinegar for some natural remedies to heal certain diseases. Studies have shown that people who use apple cider vinegar in their meals are losing their weight faster. These best weight loss foods even can prevent us from high blood pressure.
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